Free checklist
Tinnitus spike? Start here.
A free one-page checklist: red flags first, then what to do right now, tonight and tomorrow.
Before anything else
Spikes are common, and for many people they settle again. Most need a plan, not panic. A few need a doctor, so please check these first.
What's on the checklist
- The red flags, to tick off first
- What to do right now
- Tonight's plan, if it's a loud night
- What to do tomorrow, and when to see a doctor (GP)
From someone who's lived with tinnitus for 2 years. Not medical advice. Start quiet: keep sound just below your tinnitus, never over it.
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