Sounds for the quiet hours
Long sleep and calm sounds with a dark screen. New ones every Wednesday on YouTube.
How to use them
- Pick a steady sound you don't mind: brown noise is a good start.
- Turn it up until the ringing blends in a little, then back it down a touch.
- Use a sleep timer if you'd rather it faded out.
The free 2am Sleep Guide goes further: which sound, how loud, and what to do at 3am.