Free guide
Awake at 2am with the ringing?
The free 2am Sleep Guide: 3 things to try tonight, plus my full wind-down routine.
Inside the guide
- Why it's louder at night
- The "just below the ringing" sound trick
- What to do when you've been awake 20 minutes
Why is tinnitus louder at night?
Tinnitus often feels louder at night for three reasons. The room goes quiet, so the sound has nothing to compete with. Lying still in the dark, your brain pays closer attention to it. And tiredness and stress make everything feel more intense. Each of these is something you can work with, and the guide shows how.
Matt – Tuned Out Tinnitus
From someone who's had tinnitus for 2 years. Not medical advice.
Questions
Is the 2am Sleep Guide free?
Yes. Enter your first name and email and it arrives in your inbox. You'll also get occasional emails from me, and you can unsubscribe at any time.
What's in the guide?
Three things to try tonight, the "just below the ringing" sound set-up, what to do when you wake at 3am, my wind-down routine and a 7-night check-in. It's a 12-page PDF to read on your phone or print.
Is this medical advice?
No. I'm not a doctor or an audiologist. Please see your doctor (GP) first if your tinnitus is in one ear only, pulses, or comes with hearing loss or dizziness.